If you’ve ever had an anxiety attack, you know that it can leave you feeling scared, nervous, and confused. They can affect your health and your life. These attacks can also result in physical changes, both short-term and long-term. In this article, we’ll discuss the effects of these attacks and the anxiety treatment options available to you.
The adrenal glands release stress hormones in response to physical and mental stress. These hormones keep the body functioning properly by keeping the senses and reflexes at high levels. They also signal the body to react when perceived danger is present. However, when too much cortisol is released, it can lead to feelings of anxiety.
Normally, our bodies produce a small amount of adrenaline and cortisol when encountering a threatening or challenging situation. However, in response to prolonged stress, these hormones build up and negatively affect our health.
There are many physical symptoms associated with anxiety. These symptoms may occur regularly or be related to a particular anxiety disorder. People suffering from a generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias may experience one or more of these symptoms. These symptoms range from brief tensing in the back and neck to unrelenting aches and pains. They may also be associated with excessive fidgeting or teeth grinding.
Another common physical symptom of anxiety is an elevated heart rate. This is part of our body’s natural fight-or-flight response, which increases our heart rate to help us survive an immediate threat. Other physical symptoms include rapid and shallow breathing, shortness of breath, and muscle tension.
Anxiety has many long-term effects that range from physical to emotional. It can cause a person to sweat excessively or to feel their heart racing. It can even affect their relationships and their ability to function at work. Some of these effects are noticeable immediately, while others may take months or years to become apparent. People suffering from anxiety may also have memory problems and trouble focusing.
It weakens the immune system:
Although anxiety is an adaptive mechanism that protects the body in the short term, the long-term effects can be harmful. It weakens the immune system, making a person more prone to disease and infection. Anxiety causes the muscles in the body to contract, sending signals to the brain that it’s in danger. Anxiety can also cause unwanted weight gain and stomach problems.